Churning Chakras
TECHNIQUES TO ACTIVATE/ ALIGN/ BALANCE/ CLEAR NERVE PLEXUS AND ENDOCRINE GLANDS This practice can be done to energise any chakra (energy-center), or to energise and clear one of the three major knots in the subtle system; in the root chakra (the perineum), the heart chakra…
Vortex Meditation
ENERGY CIRCULATION TECHNIQUES TO ACTIVATE KUNDALINI AND CLEAR KARMIC BLOCKS Kundalini shakti is the flux of Awareness and its flow can be directed through aligning with the will of this energy. The practice of this technique is based on shifting the focal point of consciousness…
Sun Salutation- Surya Namaskar
Awakening the inner sun Surya Namaskar or Sun Salutation is a complete Sadhana, inclusive of Asana, Mantra, Pranayama and Chakra meditation. Surya Namaskar was devised as a Yogic practice 7000 years ago, to facilitate lymph drainage in an amazing manner. This was properly understood by…
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