Jalandhara Bandha
Vishuddi (Throat) Chakra & Rudra Granthi Rudra Granthi is the throat valve preventing the energy from being lost through the vishudhi chakra and redirecting it inward and up. It connects the head with the rest of the body, as the sternal notch and chin appear…
Surrender and 112 Meditation Techniques – Osho
”On the path of surrender, how does the seeker come to the right technique out of one hundred and twelve methods? ” On the path of will there are methods – these one hundred and twelve methods. On the path of surrender, surrender itself is…
Stages of Awakening
STAGES OF AWAKENING 1) Prana usually flows in Ida or Pingala Our kundalini energy system is usually more active in either the left or right sides, which are the Ida and Pingala. Of the thousands of energy channels (nadis), three are most important: Ida, Pingala,…
Doing Yoga Vs Allowing Yoga
Comparing forced yogic practice and automatic spontaneous movement of energy (Kriyas) “There is always a sense of I-ness present while worshipping, reading religious books, engaging in spiritual discourse, practicing meditation, Japa, Tapa (penance) or the Asanas (Yoga postures) and Pranayams (breathing exercises) of Hatha Yoga,…
Shakti introverts consciousness
“When the higher spiritual power of the Guru is transferred to the lower one of the desciple, it arouses and activates the desciple’s Chit-Shakti and makes it introspective. This awakening and activation is easily possible through Shaktipat.” “Shakti cannot be unmanifest. As long as it…
Spiritual practice – performing it or allowing it to happen?
“By thinking of any topic or concentrating on any subject, the seeds of the subject or object get embedded in us. Doing prayers, meditation, asana, pranayama, going on pilgrimage, reading or recital etc. which gives one pride that “I am the doer” are all covered…
Churning Chakras
TECHNIQUES TO ACTIVATE/ ALIGN/ BALANCE/ CLEAR NERVE PLEXUS AND ENDOCRINE GLANDS This practice can be done to energise any chakra (energy-center), or to energise and clear one of the three major knots in the subtle system; in the root chakra (the perineum), the heart chakra…
MulaBandha
Muladhara Chakra and Brahma Granthi Mula bandha keeps the energy flowing between the body and the earth in a non-dual direction (neither only up and in, nor exclusively down and out). When the apana (the downward moving, cooling, and purifying energy) that normally moves within…
Vortex Meditation
ENERGY CIRCULATION TECHNIQUES TO ACTIVATE KUNDALINI AND CLEAR KARMIC BLOCKS Kundalini shakti is the flux of Awareness and its flow can be directed through aligning with the will of this energy. The practice of this technique is based on shifting the focal point of consciousness…
Sun Salutation- Surya Namaskar
Awakening the inner sun Surya Namaskar or Sun Salutation is a complete Sadhana, inclusive of Asana, Mantra, Pranayama and Chakra meditation. Surya Namaskar was devised as a Yogic practice 7000 years ago, to facilitate lymph drainage in an amazing manner. This was properly understood by…
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